Yoga Teacher

Rebecca came to yoga as a way to relieve the physical and mental stress of her corporate job. She found yoga therapeutic because it relieves tension and creates space in both body and mind, and it nourishes the parasympathetic nervous system. She enjoys introducing beginners to yoga as well as teaching slow flow with strengthening holds and opening stretches. She is certified to teach yoga through the Southwest Institute of Healing Arts in Tempe, Arizona. Her training includes yin yoga, restorative yoga, yoga for post-traumatic stress, and yoga nidra.

Thursday

Jul 14th
2016

Permaculture 101

6 p.m. - 8 p.m.
Come join us for a free, in-depth discussion and demo on the fundamentals of permaculture design. Our special guest speaker, Jake Reed, is a certified permaculture designer and will share many of his insights and outlooks on permaculture in both urban and rural areas.

Monday

Oct 24th
2016

Yoga Nidra - North Phoenix

6:30 p.m. - 7:30 p.m.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

Saturday

Jan 28th
2017

Check Up from the Neck Up, North Phoenix

10 a.m. - 1 p.m.
A day of Wellness for the neck up including Yoga Nidra, CBD Facials and more!

Tuesday

Aug 15th
2017

Prickly Pear- Nectar of the Desert

6:30 p.m. - 7:30 p.m.
Ever wonder how to make nectar from prickly pear? Join Henderly Ramsey for an in-depth discussion on how to do just that. The prime time to harvest is towards the end of August so this is the perfect time to learn just what to do! From the nectar, we can make juice, syrup, jams and more!

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

Jessica Gregory

"Fuze Fitness offers comfortable, challenging classes lead by a fantastic instructor. My boyfriend and I went to a Fusion class and absolutely loved it, Lunar yoga was amazing and we can't wait to go again. I walked out each time feeling refreshed, renewed, slimmer and stronger!"

Eddie

"Right up my alley. It suits my needs. I'm simply looking for easy workouts initially to soothe body woes that come with an active lifestyle and the Yoga Basic classes are spot on. "