Martial Arts and Personal Fitness

Growing up in the Adirondack Mountains of Upstate NY, CAT found a passion for nature and the outdoors at a young age. Practicing Martial Arts since the age of five, self-defense became a part of who he is.

A former US Army Ranger, Certified Personal Trainer and three black belts later, he decided to put his warrior skills to use and has been teaching personal defense tactics for 26 years and tactical pistol and rifle for over a decade. With experience in Nutrition Counseling, Personal Protection, Disaster Recovery, Emergency Planning, Critical Incident Response, and Logistics Support, CAT has a passion for protection and a cause for continuity. As a wilderness and urban survival expert, he has taught hundreds of students to survive and thrive with confidence in any environment, both as individuals and as a community working for the greater good.

His classes are Rapid, Aggressive, Intense and Dynamic (RAID). You will walk away not only with a killer workout but you might just learn a little about the human body and how it works.

He is a life-long warrior-poet whose mission in life is simple: to make the world a better place before moving on…


Jun 2nd

Fusion Fitness, North Phoenix

Thu 6/2 - Thu 5/31
4:30 p.m. - 5:30 p.m.
An active class with a unique blend of yoga, cardio and calisthenics.


Jul 14th

Permaculture 101

6 p.m. - 8 p.m.
Come join us for a free, in-depth discussion and demo on the fundamentals of permaculture design. Our special guest speaker, Jake Reed, is a certified permaculture designer and will share many of his insights and outlooks on permaculture in both urban and rural areas.


Feb 11th

Mind Body and Soul Expo

Sat 2/11 - Sun 2/12
10 a.m. - 6 p.m.
The Journey Expo Phoenix 2017 also offers lectures, demonstrations and workshops to spark attendees to higher levels of consciousness. Saturday, February 11 from 10am to 8pm Sunday, February 12 from 10am to 6pm


May 4th

Prickly Pear - Propagation, Transplanting and Harvesting, Anthem

6:30 p.m. - 7:30 p.m.
Learn just how easy it is to grow and care for prickly pear.


"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

Alicia Valentyn

Being Present
" Thank you Henderly for bringing your passion of Yoga & Health to the community. I am blessed to know you. Each time I am in your presence you help me to connect to my authentic self. I just Love your enthusiasm for life & Yoga. Your attention to alignment, in your classes, is very comforting. Namaste. Alicia "

Diana Rosen

yoga student
"I love the outdoor Yoga. The class was great."

8 for $75

$75 Price

Buy six yoga classes and use them anytime at any of our class locations.