Tuesday

May 31st
2016

Yoga All Levels, North Phoenix

Tue 5/31 - Tue 5/29
4:30 p.m. - 5:30 p.m.
Yoga that is perfect for all ages and all fitness levels! Learn yoga as you work your body, mind and soul. A strong emphasis on alignment facilitates a safe and beneficial practice.

Yoga for Post-Traumatic Stress, North Phoenix

Tue 5/31 - Tue 10/25
5:45 p.m. - 6:45 p.m.
Classes help students find relief, stability and an internal sense of balance.

Thursday

Jun 2nd
2016

Fusion Fitness, North Phoenix

Thu 6/2 - Thu 5/31
4:30 p.m. - 5:30 p.m.
An active class with a unique blend of yoga, cardio and calisthenics.

Thursday

May 4th
2017

Prickly Pear - Propagation, Transplanting and Harvesting, Anthem

6:30 p.m. - 7:30 p.m.
Learn just how easy it is to grow and care for prickly pear.

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

Kathy

"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Mary

"I'm feeling great after Restorative Yoga and a good night's rest!"

Private Lesson

$70 Price

Each class unique to each person. 100% of the time is dedicated to you and only you.