Monday March 6th

One Time Only

We’ll meet at the amphitheater for a yoga warm-up before we hike - no mat required! We can go up and back or take the loop. Let’s decide as a group once we’re there. We’ll come back to the amphitheater after our hike for a bit more yoga before we leave.

Donations accepted but not expected. =)

WHERE: Sunrise Trail at Thunderbird Conservation Park. The park entrance is on 59th Ave, west side of the road. We will meet at the amphitheater.

TIME-FRAME: > 2 hours

FACILITIES: Restrooms and water!

WHAT TO WEAR: Sunscreen, comfy clothes that move and a good pair of hiking shoes.

WHAT TO BRING: Plenty of water! A hat is recommended.

DIRECTIONS From I-17 and Pinnacle Peak: Head west. Once the road curves south and becomes 59th Ave, you will hang a right into the parking lot.

DIRECTIONS From 101 & 59th Ave: Head north. Go north of Deer Valley road, look for the turn-in on your left BEFORE the road curves right to become Pinnacle Peak.

***YOU are responsible for your own personal safety.
***WE do not assume any responsibility or liability for you or your stuff.
rowing

Intensity

3 / 10 Level
Moderate hike with all levels yoga

Thunderbird Conservation Park

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

Jessica Gregory

"Fuze Fitness offers comfortable, challenging classes lead by a fantastic instructor. My boyfriend and I went to a Fusion class and absolutely loved it, Lunar yoga was amazing and we can't wait to go again. I walked out each time feeling refreshed, renewed, slimmer and stronger!"

Alicia Valentyn

Being Present
" Thank you Henderly for bringing your passion of Yoga & Health to the community. I am blessed to know you. Each time I am in your presence you help me to connect to my authentic self. I just Love your enthusiasm for life & Yoga. Your attention to alignment, in your classes, is very comforting. Namaste. Alicia "

Eddie

"Right up my alley. It suits my needs. I'm simply looking for easy workouts initially to soothe body woes that come with an active lifestyle and the Yoga Basic classes are spot on. "