Friday March 3rd

One Time Only

WHERE: Emery Henderson Trailhead

WHAT: Yoga topped with a sunset! You do not need your mat for yoga. Wear a good pair of closed toed shoes as we will be walking over rocks and dirt to get to our practice spot.

We will be facing west with wide open spaces around us and beautiful mountains in the distance. A perfect setting to watch the sun set! We will be walking out after dark so make sure you bring a flashlight! A headlamp is recommended.

Donations accepted but not required.

WHAT TO BRING: Head lamp or flashlight. Plenty of water!!! They offer no water at this facility. Wear good walking shoes and clothes that you can move in comfortably.



DIFFICULTY LEVEL: Yoga for All Levels

FACILITIES: Restrooms - YAY!! No water - BOO! Paved parking lot.

DIRECTIONS from I-17: Take exit 232, turn west on New River Road, drive approximately 3.3 miles, look for the sign on the right, turn right into Emery Henderson driveway.

***YOU are responsible for your own personal safety.
***WE do not assume any responsibility or liability for you or your stuff.
***WE live in the desert. Be aware of your surroundings at all times.
rowing

Intensity

2 / 10 Level

Emery Henderson Trailhead

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Jessica Gregory

"Fuze Fitness offers comfortable, challenging classes lead by a fantastic instructor. My boyfriend and I went to a Fusion class and absolutely loved it, Lunar yoga was amazing and we can't wait to go again. I walked out each time feeling refreshed, renewed, slimmer and stronger!"