Thursday May 4th

One Time Only

Propagation is the process of reproducing a plant from its parent stock. With the many health and nutritional benefits this plant offers married with the fact that this native species grows easily and with minimal effort, it’s an important plant to have in our bag of tricks.

BONUS For suburban dwellers - it is usually an HOA approved plant!

What you get:
Presentation on propagating prickly pear
Hands-on demonstration on propagating prickly pear
Prickly pear pad to take home so you can plant one for yourself
rowing

Intensity

-1 / 10 Level

Anthem Civic Building

Kathy

"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Diana Rosen

yoga student
"I love the outdoor Yoga. The class was great."