Tuesday August 15th

One Time Only

Henderly will take you on a step-by-step journey from finding the best fruit to creating nectar rich in vitamins and minerals. You will learn just how nutrient dense the fruit is and the fruit’s many health benefits.

You will have a hands-on opportunity to learn and samples will be available.

This class is free and open to the public.
To register,call the Anthem Civic Building at 623-742-6050.
For more information, contact Henderly Ramsey at 602-842-2380 or Info@PhxRisingWellness.com.

Anthem Civic Building

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Terry Morse

Student
"I have to tell you I have neck and back injuries, but need to loose weight and stretch my muscles, but in a gentle way. I explained my health issues and Henderly watched me through out the class and would tell me to listen to my body. She is a professional instructor that knows what she is doing. I move better now then I have ever did without the use of medication. Thank you from the bottom of my heart.
I'm for every in debited to you. "

Eddie

"Right up my alley. It suits my needs. I'm simply looking for easy workouts initially to soothe body woes that come with an active lifestyle and the Yoga Basic classes are spot on. "