Tuesday January 23rd

One Time Only

SAVE THE DATE

MEET THE HEALTH PROFESSIONALS
Henderly RAMSEY
Owner / Yoga Teacher / Wellness Coordinator
CBD Specialist
Phoenix Rising Wellness, LLC
602-842-2380

CAT THOR
Owner / Tactical, Survival and Preparedness Teacher
Survivalist Expert
Dark Horse Unlimited, LLC
480-788-8467

Bill ROSS
Owner / Instructor / Author
Exercise & Nutrition Expert
Major League Conditioning Centers
602-230-8581

John CATTERMOLE
Owner / Therapist
Postural Expert
The Egoscue Method / Phoenix
602-442-6818

Dr. Steven EHRLICH, NMD
Naturopathic Physician
Solutions Acupuncture & Naturopathic Medicine
602-374-6902

Dr. Peter MILBRANDT
Chiropractor / Neurologist / Applied Kinesiologist
Alternative Health Solutions
602-242-8866

Jacee WHATCOTT
Nurtion Health Coach
Natural Grocers
602-277-3000

Contact Henderly Ramsey for more info

rowing

Intensity

-1 / 10 Level
An opportunity to meet and aks questions of health professionals.

Gallagher’s Spirited Food & Sports

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

Kathy

"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Mary

"I'm feeling great after Restorative Yoga and a good night's rest!"