Friday September 16th

One Time Only

Say “Good-bye, city lights!” and “Hello, moon light!” The moon will be full and bright! We will enjoy our yoga practice facing east as the moon rises over the mountains.

SUGGESTED DONATION: $10

WHERE: Kiwanis Park, 48606 N. 17th Ave. New River, AZ 85087

FACILITIES: Restrooms. No water!

WHAT TO WEAR: Comfy clothes, layers suggested. As the sun sets, it will cool down.

WHAT TO BRING: Water. Head lamp or flash light. Yoga mat. If you don’t have a mat, wear a good pair of walking shoes or hiking shoes – nothing open toed. The mats will be on a concrete slab. If you are concerned about your mat, bring a tarp, sheet, or something to lay down between the cement and the mat.

DIRECTIONS from New River Road and the I-17 Frontage Road: Head east on New River Rd. Turn left on 15th Ave. Go approximately ½ mile and turn left into park entrance. Pass the horse corrals and senior center. Park in the back, beyond the buildings and to the left, by the yellow awning. Our practice space is just east of the tan awning.

DIRECTIONS from Carefree Hwy and 7th Street: Head north on 7th St. 7th St. turns into New River Rd. Turn right on 15th Ave. Go approximately ½ mile and turn left into park entrance. Pass the horse corrals and senior center. Park in the back, beyond the buildings and to the left, by the yellow awning. Our practice space is just east of the tan awning.

***YOU are responsible for your own personal safety.
***WE do not assume any responsibility or liability for you or your stuff.
***WE live in the desert. Be aware of your surroundings at all times.

Henderly Ramsey

rowing

Intensity

3 / 10 Level

Kiwanis Park

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Jessica Gregory

"Fuze Fitness offers comfortable, challenging classes lead by a fantastic instructor. My boyfriend and I went to a Fusion class and absolutely loved it, Lunar yoga was amazing and we can't wait to go again. I walked out each time feeling refreshed, renewed, slimmer and stronger!"

Terry Morse

Student
"I have to tell you I have neck and back injuries, but need to loose weight and stretch my muscles, but in a gentle way. I explained my health issues and Henderly watched me through out the class and would tell me to listen to my body. She is a professional instructor that knows what she is doing. I move better now then I have ever did without the use of medication. Thank you from the bottom of my heart.
I'm for every in debited to you. "

Alicia Valentyn

Being Present
" Thank you Henderly for bringing your passion of Yoga & Health to the community. I am blessed to know you. Each time I am in your presence you help me to connect to my authentic self. I just Love your enthusiasm for life & Yoga. Your attention to alignment, in your classes, is very comforting. Namaste. Alicia "