Wednesday April 5th - Wednesday May 30th

One Time Only

Enjoy relaxed, passive stretching in a nurturing atmosphere. Movement is slow and may incorporate breathing techniques or guided meditation. Props are used to allow the body to relax in a safe and comfortable manner.

Great class for beginners, injuries, ailments, stress and athletes. Individualized attention provided to fit all needs and abilities, including health concerns.

If you have a mat, please bring it. Please arrive 10 minutes early to get settled so we can begin on time.
rowing

Intensity

1 / 10 Level
Passive and supported stretching.

Metroflex

8 for $75

$75 Price

Buy six yoga classes and use them anytime at any of our class locations.

Six for $60!

$60 Price

Buy six yoga classes and use them anytime at any of our class locations.

Kathy

"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

Alicia Valentyn

Being Present
" Thank you Henderly for bringing your passion of Yoga & Health to the community. I am blessed to know you. Each time I am in your presence you help me to connect to my authentic self. I just Love your enthusiasm for life & Yoga. Your attention to alignment, in your classes, is very comforting. Namaste. Alicia "

Diana Rosen

yoga student
"I love the outdoor Yoga. The class was great."