Thursday June 2nd - Thursday May 31st

One Time Only


Fusion Fitness is an active class with a unique blend of yoga, cardio, calisthenics and weight training. Classes provide the flexibility, balance and breathe awareness of yoga while incorporating muscle-building and fat burning activities. Throughout the class, attention is brought to the individual needs and clarity to questions as they arise.

Great class for beginners, intermediate and advanced students alike.
Not recommended for people recovering from a recent injury or surgery.

If you have your own mat, please bring it. Please arrive 10 minutes early to get settled so we can begin on time.
rowing

Intensity

3 / 10 Level

Metroflex

Private Lesson

$70 Price

Each class unique to each person. 100% of the time is dedicated to you and only you.

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."

CAT THOR

Personal Fitness Instructor
"As a personal fitness instructor, I had a back issue that made some instruction very difficult. Henderly did a ton of research and discovered some clever and unorthodox stretches that hit the exact location of my issue and have resulted in amazing progress that has allowed me to do more in my own business. Her soothing, calming, soft, clear tones as she walks you through the proper technique, focusing on alignment and using props to help modify poses for each student as needed, while she demonstrates the pose without missing a beat, puts each student, myself included, into a safe sense of peace. You go to another world for an hour while she guides you through the physical adventure that is Yoga. I highly recommend Henderly to everyone who wants quality yoga at an amazing price with an amazing instructor who truly cares about each students growth and safety. "

Eddie

"Right up my alley. It suits my needs. I'm simply looking for easy workouts initially to soothe body woes that come with an active lifestyle and the Yoga Basic classes are spot on. "