Light on Yoga

Yoga Dipika

( 1979 ) ISBN: 0805210318

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Tuesday

May 31st
2016

Yoga All Levels, North Phoenix

Tue 5/31 - Tue 5/29
4:30 p.m. - 5:30 p.m.
Yoga that is perfect for all ages and all fitness levels! Learn yoga as you work your body, mind and soul. A strong emphasis on alignment facilitates a safe and beneficial practice.

Monday

Oct 24th
2016

Yoga Nidra - North Phoenix

6:30 p.m. - 7:30 p.m.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake.

Friday

Mar 3rd
2017

Sunset Yoga - No Mat Required

6 p.m. - 7:15 p.m.
Yoga outside in nature, away from the city, topped with a sunset! You do not need your mat for this yoga practice.

Monday

Sep 18th
2017

Yoga at the Pub

4:30 p.m. - 5:30 p.m.
Learn yoga postures and concepts as you work your mind, body and sould in this All-Levels class. Free and open to the public!

Kathy

"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

Jessica Gregory

"Fuze Fitness offers comfortable, challenging classes lead by a fantastic instructor. My boyfriend and I went to a Fusion class and absolutely loved it, Lunar yoga was amazing and we can't wait to go again. I walked out each time feeling refreshed, renewed, slimmer and stronger!"

Terry Morse

Student
"I have to tell you I have neck and back injuries, but need to loose weight and stretch my muscles, but in a gentle way. I explained my health issues and Henderly watched me through out the class and would tell me to listen to my body. She is a professional instructor that knows what she is doing. I move better now then I have ever did without the use of medication. Thank you from the bottom of my heart.
I'm for every in debited to you. "

Alicia Valentyn

Being Present
" Thank you Henderly for bringing your passion of Yoga & Health to the community. I am blessed to know you. Each time I am in your presence you help me to connect to my authentic self. I just Love your enthusiasm for life & Yoga. Your attention to alignment, in your classes, is very comforting. Namaste. Alicia "

8 for $75

$75 Price

Buy six yoga classes and use them anytime at any of our class locations.