May 31st

Yoga for Post-Traumatic Stress, North Phoenix

Tue 5/31 - Tue 10/25
5:45 p.m. - 6:45 p.m.
Classes help students find relief, stability and an internal sense of balance.


Jun 1st

Yoga All Levels, New River

Wed 6/1 - Wed 6/28
6:30 p.m. - 7:30 p.m.
Yoga that is perfect for all ages and all fitness levels!

Tom U

Henderly's student for 2 years
"My wife and i had never tried yoga before we signed up for Henderly's class 2 years ago, we liked it so much that we have been in her class continuously since. We currently attend both the Tuesday yoga basics and the Thursday fusion classes. The Tuesday class is yoga poses, the Thursday class adds some aerobics, some strength training, and whatever either Henderly picks or the class asks for, it is usually a pretty good workout that targets a particular body part. Henderly is exactly what I expect in a good yoga teacher, she clearly demonstrates the poses, evaluates and corrects each student, and has the calm, cheerful and competent demeanor i expect from a excellent yoga teacher. Classes have a wide range of ages and fitness levels."


"I have begun taking Restorative Yoga by Henderly offered at the Civic Building. I have really benefitted from what I have learned. The restorative poses release and stretch muscles and feel wonderful. I really appreciate and enjoy this class. She is a great teacher."

Terry Morse

"I have to tell you I have neck and back injuries, but need to loose weight and stretch my muscles, but in a gentle way. I explained my health issues and Henderly watched me through out the class and would tell me to listen to my body. She is a professional instructor that knows what she is doing. I move better now then I have ever did without the use of medication. Thank you from the bottom of my heart.
I'm for every in debited to you. "


"Right up my alley. It suits my needs. I'm simply looking for easy workouts initially to soothe body woes that come with an active lifestyle and the Yoga Basic classes are spot on. "

8 for $75

$75 Price

Buy six yoga classes and use them anytime at any of our class locations.

Henderly Ramsey Yoga and Fitness Instructor

Realizing her passion for yoga and for helping people, Henderly became a teacher in order to share the benefits of yoga with others. She is a Certified Yoga Instructor through Scottsdale Community College, has a RYT200 Certificate, and a Certificate of Completion for Yoga for PTSD through SWIHA.